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By Larry McLeod
January 25, 2011 
0 Comments
MMANEWSLEAK EXCLUSIVE: In this week installment of Strength and conditioning Vitor Belfort is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Belfort is preparing to meet Anderson Silva on February 5th, 2011 for the lightweight title. This week Bonacci takes Belfort through a workout with ropes.
By Larry McLeod
January 17, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this edition of strength and conditioning, we introduce you to Dave Mazany. Mazany shows off the proper technique for doing squats and helps building your core. Mazany is the head strength and conditioning coach for Wand Fight Team (Voted Gym of the Year in 2010 by Fighters Only).
Dave’s Biography:
David grew up in Anchorage, Alaska and was a standout prep athlete in cross-country running, track and field, and ice hockey. He moved on to become a NCAA Division II Track and Field athlete at Adams State College where he received a degree in Human Performance and Physical Education with a minor in Coaching. Immediately following graduation, David was offered three varsity head coaching positions in his home town for cross country, track and field, and ice hockey. While coaching, David began training for his pro MMA career with his first fight in 2006. Since then, he has earned a Brazilian jiu-jitsu purple belt, a semi pro boxing record and fought main event on pro MMA cards in Alaska and Canada.
David now resides in Las Vegas, Nevada where he is an active pro fighter. Along with his own training, David is committed to using the knowledge he acquired through formal education, coaching and personal experience as an elite athlete to assist others achieve their fitness and performance goals.
By Larry McLeod
January 6, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this edition of the Coaches Corner Shawn Yarborough show us how to catch a front kick and counter. Shawn is the head Muay Thai coach at Throwdown Training center Las Vegas, with over 10 years coaching experience and has worked with Evan Dunham, Frank Mir, Forrest Griffin and more.
By Larry McLeod
January 6, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL a variation of a knee bar submission.
Cameron Diffley was the jiu-jitsu coach for Forrest Griffin on The Ultimate Fighter and has trained fighters such as Forrest Griffin, Matt Brown, Amir Sadollah, and Evan Dunham.
By Larry McLeod
January 3, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this episode of strength and condition we introduce you to Dave Mazany. Mazany shows off the proper technique for doing squats, an exercise that is essential in building your core strength. Mazany is the head strength and conditioning coach for Wand Fight Team (Voted Gym of the Year in 2010 by Fighters Only).
By Larry McLeod
December 30, 2010 0 Comments
Welcome back to another installment of the health and wellness with The Baked Chef™. New Years Eve is here once again and most likely you’re training for an up coming fight. You don’t want to ruin a good camp or diet with too many calories in your alcohol, but you still want to drink it up and have fun … I have the prefect solution for you, Sangria. Have a happy and safe News Years Eve and we will see you next year….
Enjoy guys and come back for more
Sangria
1 bottle red wine
1-2 cups Sparkling water or Club Soda
1 cup grapes, sliced in half
1 apple, cut medium dice
1/4 cup Blueberries
2-3 slices Orange
Combine in a pitcher, server over ice
By Larry McLeod
December 29, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: In this episode of the Coaches Corner Mike Smith for Wand Fight Team (2010 Gym of the year) show us how to add a roll into our defensive movements.
MIKE SMITH: started boxing at 15 years old at the Bed–Stuy Boxing club in Brooklyn, New York. He was trained by the legendary east coast trainer, George Washington. After serving in the Army (Desert Storm Vet), he became a trainer at Gleason’s Gym in Brooklyn. He coached New York area fighters for national and international competitions. Mike has also trained many pro boxers (Ronica Jeffrey 3-time female Golden Glove Champion) and has worked with members of Team Renzo Gracie Daniel Gracie, Jamal Patterson, Igor Gracie, Gregor Gracie, and Rolles Gracie. He also has helped UFC fighter Matt Brown and many other MMA fighters looking to better their stand up. He currently teaches all boxing instruction at Wand Fight Team in Las Vegas and is a vital part of the amateur and professional mma coaching team.
PETER SIMONE: Currently a brown belt in Brazilian Jiu-Jitsu, Peter began his jiu-jitsu training in 2000. Originally from New York, he served as an instructor within the New York based Gracie Barra Academy for several years. Throughout those years he co-taught the adult program as well as led the instruction for the children’s program.Recently relocating to Las Vegas, he became a member of Wand Fight Team’s Professional MMA Team. Having been recognized for his technically understanding and skill, he serves as an instructor within the academy in grappling, BJJ and MMA. Additionally, having received a NY state teaching certification, he serves as the head instructor within the children’s BJJ/MMA program at Wand Fight Team. He currently holds a record of 2-0.
By Larry McLeod
December 27, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE ORIGINAL: In this week installment of Strength and Conditioning Gray Maynard is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Maynard is preparing to meet Frankie Edgar at UFC 125 on New Year’s Day for the UFC lightweight title. This week Bonacci takes Maynard through a workout with battle ropes.
By Larry McLeod
December 24, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: Welcome back to another installment of the health and wellness with The Baked Chef™. Since it is the holiday season and some of us are watching our weight, I decided that I would help you cook a healthy Christmas meal to share with your family and friends - Pork Tenderloin. Enjoy and come back for more.
Seared and Roasted Pork Tenderloin
2 Pork Loins
3 tbl lemon pepper seasoning
1 tbl black pepper
1 large onion, diced
1 handful baby carrots
2 cloves of garlic, sliced
6 oz brocolli crowns, washed
1-2 ea serranos, sliced
16 oz chicken stock
1 tbl salt
1 tbl black pepper
2 tbl Red Pepper Flakes
Herbs (Rosemary, Sage, Thyme, etc.)
Rub pork tenderloin with the mixture of lemon pepper and black pepper.
Allow to marinate in the refrigerator for 1 hour in plastic wrap or a
bag prior to cooking.
Preheat oven to 350 degrees.
Turn a skillet on to high and spray with a little cooking spray. Sear
the meat on all sides. Take off heat. In a large mixing bowl combine
all the vegetables, red pepper flakes, salt and pepper. Place at the
bottom of a 13×9 baking dish. Pour the chicken stock over the
vegetables. Place herbs on top of vegetables in the center of the
pan. Place a wire wrack (even the rack from most microwaves will
do) atop the baking dish and lay the pork loins on top. Bake at 350 degrees
for 35-40 minutes until a thermometer inserted into the center of the
tenderloin reads 140 degrees for 15 seconds.
Allow the meat to rest out of the oven for five minutes before cutting into it. Slice meat and serve with the vegetables and “sauce” from the bottom of the pan. ENJOY!!
Optional:
Boil a few potatoes and mash with salt, pepper, and skim milk. Put a
scoop of potatoes on the plate and serve the pork, sauce and
vegetables on top!
By Larry McLeod
December 22, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: This week “The Coach” Shawn Tompkins takes us through a block and counter technique that helps any MMA fighter. Tompkins walks us through the technique of throw a leg kick and finishing with a knockout blow.
By Larry McLeod
December 20, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: In this week installment of Strength and Conditioning, Jake Bonacci is training Gray Maynard and taking Maynard through a work out on the versa climber.
Bonacci is a trainer at the world famous Xtreme Couture MMA gym in Las Vegas, Nevada and is helping Maynard prepar for his fight against Frankie Edgar on New Years Day for the UFC lightweight title.
By Larry McLeod
December 17, 2010 0 Comments
MMANEWSLEAK exclusive: Sergio Penha shows us a technique for a countering a sweep attempt. We are at Sergio Penha Jiu Jitsu academy in Las Vegas where Penha gave us a couple of favorite techniques.
Sergio Penha shows us a technique for a submitting someone who is blocking you from getting into full mount.
By Larry McLeod
December 15, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: In this episode of the Coaches Corner, coach Mike Smith of Wand Fight Team (2010 Gym of the year) shows how to slip the jab. Smith details how to transfer this old school boxing defense into your current MMA arsenal. (Josh Koscheck we’re looking at you.)
Mike Smith started boxing at 15 years old at the Bed–Stuy Boxing club in Brooklyn, New York. He was trained by the legendary east coast trainer, George Washington. After serving in the Army (Desert Storm Vet), he became a trainer at Gleason’s Gym in Brooklyn. He coached New York area fighters for national and international competitions. Mike has also trained many pro boxers (Ronica Jeffrey 3-time female Golden Glove Champion) and has worked with members of Team Renzo Gracie Daniel Gracie, Jamal Patterson, Igor Gracie, Gregor Gracie, and Rolles Gracie. He also has helped UFC fighter Matt Brown and many other MMA fighters looking to better their stand up.
Smith currently teaches all boxing instruction at Wand Fight Team in Las Vegas and is a vital part of the amateur and professional mma coaching team.
PETER SIMONE: Currently a brown belt in Brazilian Jiu-Jitsu, Peter began his jiu-jitsu training in 2000. Originally from New York, he served as an instructor within the New York based Gracie Barra Academy for several years. Throughout those years he co-taught the adult program as well as led the instruction for the children’s program. Recently relocating to Las Vegas, he became a member of Wand Fight Team’s Professional MMA Team. Having been recognized for his technically understanding and skill, he serves as an instructor within the academy in grappling, BJJ and MMA. Additionally, having received a NY state teaching certification, he serves as the head instructor within the children’s BJJ/MMA program at Wand Fight Team. He currently holds a record of 2-0.
By Larry McLeod
December 13, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: Robert McMullin is the head Strength and Conditioning Coach at Tapout Training Center and Team Tompkins. In This installment he show of his newest toy “The Punisher Sled”, Robert takes Chris Horodecki through his final workout before his fight at WEC 53.
By Larry McLeod
December 8, 2010 0 Comments
MMANEWSLEAK EXCLUSIVE: This week “The Coach” Shawn Tompkins takes us through a block and counter technique that helps any MMA fighter. Tompkins walks us through the technique with John Gunderson.
“The Ultimate Fighter: Brazil” Gets Vitor Belfort And Wanderlei Silva As Coaches
The Ultimate Fighter 14 Finale Results: Quick Fight-by-Fight Run Down
TUF 14 Weigh In Results
Dantas Collects Bantamweight Tournament Championship At Bellator 59 in Atlantic City
UFC 144: Quinton “Rampage” Jackson vs. Ryan Bader
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