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By Larry McLeod
March 21, 2011 
0 Comments
In this week installment of Strength and conditioning Frank Trigg is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Trigg is working during a power cycle and stretching at the beginning of his work out.
By Larry McLeod
March 15, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this episode of strength and conditioning we introduce you to Dave Mazany. Mazany shows off the proper technique for doing a pull up and helps you build up your technique. Mazany is the head strength and conditioning coach for Wand Fight Team (Voted Gym of the Year in 2010 by Fighters Only).
By Larry McLeod
February 28, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this weeks installment of Strength and conditioning Frank Trigg is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Trigg is working during a power cycle and ending his workout with a few dumbbell exercises.
By Larry McLeod
February 21, 2011 0 Comments
MMANEWSLEAK EXCLUSIVE: In this episode of strength and condition we introduce you to Dave Mazany. Mazany shows off the proper technique for doing a pull up and helps you build up your technique. Mazany is the head strength and conditioning coach for Wand Fight Team (Vote Gym of the Year in 2010 by Fighters Only).
By The News Leak
June 15, 2010 1 Comment
MMANewsLeak.com Exclusive, Jake Bonacci of Extreme Couture shows some behind the scenes training session with Ryan Couture. Read more…
By The News Leak
June 3, 2010 0 Comments
MMANewsLeak.com Exclusive, Jake Bonacci of Extreme Couture shows a little behind the scenes training session with Randy Couture, as he preps for his next fight Read more…
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